Calorie Calculator

Sedentary

Little or no exercise

Light

Light exercise 1–3 days/week

Moderate

Moderate exercise 3–5 days/week

Active

Hard exercise 6–7 days/week

Very Active

Hard daily exercise or physical job

Results

Maintain weight: 0 kcal/day
Mild weight loss (0.25 kg/week): 0 kcal/day
Weight loss (0.5 kg/week): 0 kcal/day
Extreme weight loss (1 kg/week): 0 kcal/day