Become Stronger Healthier

I'm Omar El-Mahdy, an online fitness coach. With 4+ years of experience, I've helped 1,000+ women transform their lives. Let's achieve your goals together!

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Learn More About Omar

I'm Omar El Mahdy, a coach and nutrition specialist, and I've been focused on female training for over 4 years. During that time, I've trained more than 1,000 women with different body types and goals.

I work with women who struggle with eating disorders, IBS, insulin resistance, PCOS, thyroid issues (whether overactive or underactive), as well as those with high blood pressure, type 1 and type 2 diabetes, diastasis recti, post-bariatric surgery cases, pregnant women, and breastfeeding mothers.

I work alongside a full medical team that includes a physiotherapist, a pharmacist, and a physician — to make sure every girl gets the best possible support throughout her health journey.

I hold more than 10 certificates and diplomas in nutrition, training, mental and physical health, eating disorders, and psychology.

I'm specialized in female hormones, and my entire work revolves around improving women’s shape, strength, and health — both physically and mentally — while also changing how they see themselves and their relationship with food, so they can become stronger and better in their daily lives. I've helped many women achieve amazing results, and my goal is to help every girl become the best version of herself.

Frequently Asked Questions About Online Coaching

What is a training plan without follow-up?

After payment, you’ll receive a complete training plan that includes sets, reps, rest time, my personal notes for each workout, demonstration videos, and alternatives for exercises if needed—so it feels like I’m right there with you at the gym. You’ll also get guideline documents that tell you exactly what to do from the moment you walk into the gym until you leave. It’s a one-time plan that you can keep for life.

Who is this training plan suitable for?

It’s perfect for any woman who wants to tone her body and reach her fitness goals. However, it’s not suitable for pregnant women or anyone with specific injuries—those should consult their doctor or subscribe to my full coaching packages that include doctor follow-up.

Can beginners follow these training plans?

Absolutely! Every plan is designed with beginners in mind. I break down exercise performance from scratch and provide variations to suit different fitness levels. Whether you're new to training or have 10–15 years of experience, these plans will work for you.

Can I follow the plan at home or only at the gym?

You can absolutely follow it at home or at the gym! Each plan includes home-friendly alternatives, clear video demos, reps, weights, and rest times to make training accessible no matter your location.

How do I receive my training plan?

Once payment is complete, you’ll be redirected to a page where your training plan is instantly available and ready to use.

Why should I, as a woman, buy this training plan?

In short: I've coached over 1,500 women in the past 4 years and helped them achieve incredible results. I'm a specialist in female hormones, training, and nutrition. I hold multiple diplomas and certifications that focus on women’s health. My plans are designed to support hormonal balance, muscle tone, mental well-being, and build a strong, confident relationship with food and training.

Customer Opinions

Nour

Hey Omar, how are you? Honestly, everything is going great. The meal plan and workout routine are amazing. I can't believe I lost 10 kg of fat without feeling deprived of anything! My diet and physique have completely changed, and the difference is clearly visible in the pictures. It was truly an honor working with you during this period. You have great taste, you're very respectful, and you never hesitate to provide any information. Mashallah, you understand everything and are really skilled. My mindset about food and dieting has completely changed. Now, I eat well and properly while understanding exactly what goes into my body. I calculate everything, and I no longer stress about whether eating something will make me gain weight or ruin my diet. Before, I used to regain the weight I lost because I didn't understand things properly. Now, exercise has become an essential part of my daily routine, and I can't imagine my life without it. Honestly, everything about you is amazing. May God bless you! Thank you for everything and for all the effort you put in with me. I truly appreciate it

Noran Marwan

Coach, if you only knew how much you've changed things I once thought were impossible! Whenever I heard people talk about a healthy lifestyle, I used to imagine it as something extremely difficult that required immense strength and determination—something I never thought I had. But you truly made it simple for me. Even on days when I struggled to stay committed, you always made it feel manageable and not like a big deal. Thank you so much! 🌹 At first, I just wanted to see how far I could go in reducing my body fat percentage. But honestly, I had completely lost hope in losing weight due to all the health issues I was dealing with. When I once visited a gynecologist, she advised me to see a surgeon and undergo a gastric sleeve surgery. And when I went to the surgeon, he actually turned me away! 🤣🤣 I even considered other procedures like the balloon or smart capsule, thinking they were my only options. But now, I'm so grateful! I've already lost 15 kg, and my goal is to reach 25 kg. Thanks to God, I'm in great health, feeling amazing, and still progressing. May God bless you for all your efforts—you never fail to support me! ❤️❤️❤️🌹🌹🌹

Mariam Ahmed

Coach, I swear, in just a few weeks, my body has completely transformed—180 degrees! I can't even describe how happy I am with the results! My stomach and waist look completely different—it's unbelievable! My body has changed so much that I've reached a level I never thought possible. Today at the gym, everyone was commenting on my progress, asking me how I managed to achieve this transformation. When someone truly gets inside your head, motivates you, and guides you properly, you realize the process is actually much easier and faster than you ever imagined—especially when that person is as incredible as you. Thank you so much, truly! Every single word or piece of advice you gave me, I took to heart and applied exactly as you said. And honestly, that's what made all the difference for me—it was all about mindset and following what you taught me!

Talia Youssef

The transformation has been incredible! My body shape has changed so much, even though I wasn't fully committed to training and diet. If I had been more disciplined, the results would have been even better! My skin has also improved significantly—something I didn't expect at all! At first, the workout schedule overwhelmed me 😂, but later, I actually started enjoying it. The training is well-structured and makes a huge difference. As for food, I was amazed that I could still eat what I love without a complicated diet plan. Understanding that I can enjoy my meals made the whole journey much easier and more comfortable for me. Honestly, everything has been great! The only issue was the time difference, which sometimes delayed responses, but that's totally fine. Most importantly, you're professional, respectful, and genuinely dedicated to helping people. You never hold back any valuable information, and that's exactly why I decided to sign up with you. ❤️🙏🏻🙏🏻

Jana Sami

Honestly, this isn't just feedback for the sake of giving feedback—I truly mean every word. You are an outstanding and successful person, and I genuinely wish you more success. I have changed so much, and I now feel a level of confidence I never had before—all because of you and what I've learned from you. I never knew how to eat properly, but now I've learned how to eat well without depriving myself. I can't even explain exactly what you did, but I'm extremely happy with the results and continuing my journey because of you. Your professionalism is incredible—any time I asked you something, you always had the right answer. Despite my busy schedule and all the challenges, I still achieved amazing results, and I'm truly happy about it. I was so eager to share my progress photos, and I wish you all the success because you truly deserve it. ❤️

Client Success Stories